Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (2024)

Last Updated on By Vicky 51 Comments

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Vegan zucchini soup that’s creamy, very easy to make and has a lot of flavor, too! Perfect for a cold day. Gluten-free, low calorie and low carb too. Only 6 ingredients needed!Vegan zucchini soup recipes like this one makes it easy to make soup any time. Well, I subconsciously made this particular recipe for St Patrick’s Day!

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You know you’ve been away from Boston for too long when you completely forget about the St Patrick’s Day holiday entirely. This year (and last year), while we’ve been traveling we’ve probably forgotten about a few holidays, not the main ones, who can forget Christmas, New Years or Thanksgiving, but some of the tier two holidays simply slip right past us.

Luckily with all the other food bloggers out there posting green themed recipes, I was reminded that it is in fact St Patrick’s time.

So for a belated St Patrick’s Day I’m sharing my creamy vegan zucchini soup. Another great soup recipe to add to my collection.

In my defense I did actually eat this yesterday on St. Patrick’s Day so subconsciously unknowingly I was in the green spirit myself.

No matter what day it is though, this soup is downright amazing. I’m all about the creamy blended soups lately, so get ready for a whole lot of them.

This is perfect for all my Northeast US readers as I hear spring is late to arrive and winter is lingering around longer than usual.

On a dark cold night, this creamy vegan zucchini soup will warm you right up.

Easy to make with only a handful of ingredients – onion, garlic, zucchini, stock and coconut milk. That’s it! And you know how much I already love squash already right? You should be able to tell from the zucchini veggie burger recipe or the pan fried patty pan squash.

Definitely one of my new favorite soup recipes.

Instead of just throwing all the ingredients into the pot with the broth, what I like to do first is sautee the veggies. When the zucchini is sauteed and lightly browned in oil it takes on a whole new dimension – a serious depth of flavor is what you can expect to find from the zucchini. This step adds only a few extra minutes to the cooking process but is well worth it for a vegan zucchini soup with maximum flavor.

To make the soup super creamy I love to add in coconut milk. If you are sensitive to the taste of coconut milk feel free to add your favorite dairy free milk of choice. I specifically love canned coconut milk because of how thick and creamy it is. Lately I’ve also been sprinkling this soup with nutritional yeast for that cheesey touch. But that is entirely optional and up to you.

This soup I have made dozens of times over the years and my mom makes it literally every single week so I know you’ll love it too! Enjoy!

Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (4)

Exclusive Bonus: Download 25 of my all time favorite vegan and gluten free recipes.

If you liked this soup you’re going to love these:

  • Vegan Country Squash Quinoa Soup {GF, DF}
  • Creamy Parsnip Soup Vegan Recipe {GF, DF}
  • Vegan Black Bean Soup {GF, DF}
  • Creamy Vegan Gluten Free Broccoli Soup Recipe {GF, DF}

How to makevegan zucchini soup

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Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (5)

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Vegan Zucchini Soup

Prep Time

5 mins

Cook Time

25 mins

Vegan Zucchini Soup is easy to make and full of flavor. Perfect for a cold day. Gluten free too. 30 min meals for the win!

Course:Lunch, Soup

Cuisine:Healthy, Vegan

Servings: 4

Calories: 120 kcal

Author: Vicky

Ingredients

  • 1tablespooncoconut oil
  • 1/2oniondiced
  • 3clovesgarlicminced
  • 2large zucchini(over 1 pound), quartered and thinly sliced
  • 3cupsvegetable stock
  • 1/2cupcoconut milk
  • fresh herbs to garnishscallions

Instructions

  1. Heat oil in a pot over medium heat and add onions and garlic. Cook for a few minutes until soft.

  2. Add zucchini and cook for a few minutes until softened.

  3. Add vegetable stock and salt to taste. Bring to a boil, reduce heat and simmer for 15-20 minutes.

  4. Remove from heat and in batch blend in a blender or with an immersion blender.

  5. Return soup to the pot and add coconut milk. Bring to a boil and remove from heat.

  6. Serve garnished with fresh herbs (optional)

Nutrition Facts

Vegan Zucchini Soup

Amount Per Serving

Calories 120Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 8g50%

Sodium 717mg31%

Potassium 347mg10%

Carbohydrates 8g3%

Fiber 1g4%

Sugar 4g4%

Protein 2g4%

Vitamin A 570IU11%

Vitamin C 19.6mg24%

Calcium 28mg3%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Vegan Zucchini Soup Recipe - Creamy Zucchini Soup {Gluten-free} (2024)

FAQs

What is a good substitute for zucchini in soup? ›

If you've found yourself with a soup recipe for which you need a zucchini alternative, try using celeriac or parsnips. If you've never had these vegetables, you should know that they have a deeper flavor than zucchini. Celeriac is celery root and does taste a bit like the plant's stalk but earthier.

What is zucchini soup made of? ›

You'll need just four ingredients to make this zucchini soup recipe:
  • Butter: This zucchini soup starts with a stick of butter.
  • Zucchini: You'll need two pounds of zucchini, cut into chunks.
  • Broth: Use store-bought or homemade chicken broth.
  • Seasonings: Season the zucchini soup with salt and curry powder,
Jan 8, 2024

What vegetable can replace zucchini? ›

I've seen recipes that use thick slices of cucumber in a similar way to zucchini but this will definitely affect the flavor. For sweet dishes, melon might be a suitable substitute. If the flavor isn't as important as the texture, other squashes including pumpkin might work.

Why is my zucchini soup bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

How do you keep zucchini from getting soggy in soup? ›

Salt and drain zucchini

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

What is the white stuff coming out of my zucchini? ›

That's Powdery Mildew. If it looks like someone sprinkled baby powder on the leaves of your squash plant, you've got powdery mildew. This is a very common, albeit frustrating, problem to have in the vegetable garden, especially if you're partial to growing your own summer squash and zucchini.

What is the liquid coming out of my zucchini? ›

The cut end of your zucchini (courgette) looks like it's exuding some water/sap that was previously in the fruit. The colour is due to the rest of the "stuff" in the sap besides water: e.g., perhaps sugars, starches and other stuff.

Can I substitute cucumber for zucchini in soup? ›

Yes and no. You can only use cucumber if the recipe calls for raw zucchini. But if you're substituting for recipes that require cooked zucchinis, using cucumbers is less than ideal as they tend to get soggy when cooked. We recommend using cucumbers in salads and stir fry recipes that only require light cooking.

What vegetables are in the same family as zucchini? ›

Commonly grouped together and called the cucurbits, they include summer squash, zucchini, winter squash, mirliton, pumpkin, gourd, cucuzza, watermelon, cantaloupe, cushaw, luffa and, of course, cucumber. All of these vegetables produce vines that run along the ground or climb.

Can you use cucumber like zucchini? ›

They can be swapped for each other in raw dishes—such as using thinly sliced zucchini in lieu of cucumbers in a salad, or shredded cucumber for shredded zucchini in a poke bowl. They'll have slightly different flavors and textures, but the recipe should still be a success.

What is zucchini the same as? ›

Zucchini is actually a part of the summer squash family, which also includes crookneck, pattypan, and yellow squash. All zucchini are summer squash, but summer squash defines a larger group of seasonal gourds with edible skin and tender flesh.

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