Keto Bread Pudding Recipe | Less than 2 NET CARBS And... (2024)

This keto bread pudding is pure comfort on a plate. It has a soft and tender inside with a crisp and toasty top. Each bite is wonderfully buttery and perfectly sweetened with notes of vanilla and warm spices. And best of all, each serving of this low carb bread pudding recipe has under 2 NET CARBS!

THE BEST KETO BREAD PUDDING

It's no secret that regular bread pudding is notoriously high in carbs. Actually, it's probably one of the most carb-loaded desserts out there.

But this low carb bread pudding is every bit as tasty and satisfying as a "normal" one - just withoutall thecarbsandsugar.

It sounds too good to be true, but it isn't!

This simple and delicious sugar free bread pudding has a softand buttery texture, agolden-brown top, andhints of vanilla and cinnamonin thesweet pudding.

And the beauty of this keto bread pudding recipe is that you don't have to go out of your way to find a low carb bread loaf to make it with - this entire recipe comes together from scratch withbasicketo-friendly ingredients you probably already have!

Plus, this recipe only takes 10 minutes of prep work total! Yup, you read that right – just 10 minutes of work, and the rest is just letting your bread pudding bake to perfection.

I love having a slice of this sugar free bread pudding with a cup of Keto Hot Chocolate. The combination is like a warm hug and go so well together.

Oh, and this recipe was inspired by The Hungry Elephant, so if you like this recipe, take a look at their blog! They've got a lot of delicious keto recipes on it.

INGREDIENTS FOR KETO BREAD PUDDING

As you already know, we'll be making everythingfrom scratch for this keto bread pudding, including the bread loaf.

And again, all you need arecommon, easy-to-find keto baking ingredients.

With that said, here's what you'll need for the bread:

• ½ cup melted butter
• ½ cup water
• 2 eggs
• ¼ cup Brown "Sugar" Swerve (or Lakanto's Golden Monkfruit Sweetener)
• 2 cups almond flour (or walnut or sunflower seed flour)
• 1 teaspoon baking powder

And for the pudding:

• 2 eggs
• 1 cup heavy cream
• Heaping ¼ cup Brown "Sugar" Swerve
• 2 tablespoon vanilla extract
• 2 tablespoon melted butter
• 1 ½ teaspoon cinnamon
• ½ teaspoon nutmeg
• Pinch of cloves

Oh, and by the way, I also happen to use a lot of thesesame ingredientsfor my keto pancakes, keto banana bread, and banana muffinsSo you can use any extra ingredients to make your breakfast or brunch the next day!

PICKING THE BEST KETO FLOUR TO USE

The best choice of flour for this bread pudding isalmond flour. It gives it that perfectbread-like texturewithout packing on the carbs.

But, if you're allergic to almonds or don't want to use almond flour, the best substitutes for it arewalnut flourandsunflower seed flour. They're just as low carb and can be swapped in at an equal ratio.

On the other hand, I definitelyDO NOTrecommend using coconut flour in place of almond flour. It's extremelyabsorbent, and your bread loaf will turn outdryandcrumbly if you end up using it.

SWEETENING THIS KETO BREAD PUDDING

Now, moving on to the bestsugar-free sweetenersfor this recipe.

I usedBrown "Sugar" Swerve for both the bread and pudding - it has thesame consistency and sweetness level as regular brown sugar but with0 carbsand0 calories.

Another great keto sweetener option you can use isLakanto's Golden Monkfruit Sweetener. It hasall the same great qualities as the Brown Swerve, and you can substitute it at a 1:1ratio.

HOW TO MAKE KETO BREAD PUDDING

This bread pudding recipe is by far one of theeasiestketo desserts you'll ever make. All you really need to do ismix,pour, andbake- it's seriously as easy as 1,2,3.

And its simplicity makes this a fun dessert to make with kids!

So get your helpers, put your aprons on, and let's start baking!

STEP 1: MAKING THE KETO BREAD LOAF

First, you will preheat the oven to 350 degrees Fahrenheit (175°C) and line a loaf pan with parchment paper.

Thenmixyour liquid ingredients for the bread together in a large bowl – that'll be yourmelted butter,water, andeggs.

Next,addthe Brown Swerve,flour, andbaking powderto the bowl of liquid ingredients.Mixeverything together until all of your ingredients arewell incorporated.

Once you have a bread batter, pour itevenlyinto your prepared loaf pan andbakeit for about 40-45minutes or until a toothpick comes out clean from the center.

When it is done, take it out and set it aside to cool.

STEP 2: MAKING THE PUDDING AND FINISHING UP

Ok, so once the bread hascompletely cooled, start tearing it into pieces. And the pieces don't have to be completely uniform in size or shape.

Next, get out a casserole dish,place the pieces of bread in it, and set aside.

Then take out a large bowl and putall of your pudding ingredients in itandwhiskall of these ingredients together untilwell combined.

Once combined,pour the pudding mixture over the bread piecesin the casserole dish and put the dish in the350°F (180°C)oven for45minutes.

Finally, when your bread pudding is ready, top it with a sprinkle of extra cinnamon for a finishing touch and serve warm.

STORING & REHEATING YOUR KETO BREAD PUDDING

So, this recipe makes 9servings worth of sweet and toasty bread pudding – just enough for a big family or a small party to finish it off!

But if you're making this bread pudding to enjoy throughout the week, you can easily store your leftovers in an airtight container in thefridgefor up to5days.

And if you want to save some of it for a rainy day, you can store it in thefreezerfor up to3months. Just wrap the bread pudding tightly in plastic wrap and transfer it to an airtight container for freezing.

Now, to recreate that hot out of the oven experience, you can reheat your bread pudding in themicrowaveoroven.

Heat it in the microwave at10-20second intervals until completely warmed through, or bake it in the oven at350°Ffor about10minutes.

The oven method results in aslightly better texture, but the microwave method is a littlequicker. Either way, your bread pudding will still come out delicious!

NUTRITIONAL INFORMATION

This keto bread pudding has1.6 NET CARBS per serving,which is super hard to believe once you've tried it!

And what's more, is this recipe also has some excellent macros for keto.

Here is the full nutritional breakdown for1serving:

• 341 Calories
• 32g Fat
• 4g Carbs
• 2.4g Fiber
• 1.6g NET CARBS
• 7.2g Protein

This keto bread pudding is a guaranteed crowd-pleaser. Kids and adults love it, non-keto people love it, and I'm positive that you'll love it too!

It is just sodecadentand has such alovely, addicting flavor. You can serve it by itself or top it off with a big scoop of keto vanilla ice cream!

Anyways, I hope you enjoy this keto bread pudding recipe as much as I do! And if you try it, be sure to leave a comment – I'd love to hear what you think.

OTHER SWEET KETO RECIPES

This bread pudding is a sweet treat, and I have a few more recipes on the blog that are a treat too.

Next time you need a delicious keto recipe, give one of these a try:

• Keto Strawberry Cheesecake
• Keto Funnel Cakes
• Keto Creme Brulee
• Keto Brownies
• Keto Chocolate Cake
• Keto Vanilla Cupcakes

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