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Do you ever feel like your body is shaking or trembling for no reason? Maybe you experience internal vibrations or tremors that seem to come and go without warning.
If so, you're not alone. Millions of people around the world suffer from chronic fatigue syndrome, a condition that causes unexplained body tremors, vibrations, and trembling. While the cause of CFS is still unknown, there are treatments available that can help lessen the symptoms.
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
When your nervous system is turned up to a certain point, that's like electricity happening in the body.
So if it's very high, if your nervous system is very stimulated, and that voltage is turned up due to the stimulus.
Then you will feel more of these internal vibrations, how's it going guys miguel here from cfs recovery.
This channel is dedicated to helping people recover from chronic fatigue syndrome, or any other hypersensitive nervous system disorder in this video, specifically I'm going to be talking about the internal buzzing that you might be experiencing the vibrations, the feeling like there's, an earthquake happening, sometimes and just the kind of trembling that a lot of people with cfs experience.
Now if you're one of those people experiencing that then you're in the right place because I'm going to talk about what I found to be causing it as well as what you can do about it to fix it once and for all now I did not like this symptom at all.
I didn't like any symptoms.
I had over 50 of them at one point.
But this was a symptom that was sticking around 24 7.
It never really seemed to go away.
It felt like I was plugged into an electrical socket, 24, 7.
and it's hard to describe this to a normal person who has never experienced this before.
But if you're watching this video right now, then I know, you know exactly what I'm talking about.
You feel wired.
You feel jittery when you try to relax, you can't really relax because sure you're not moving, but internally, it feels like something is just being electrocuted, almost that kind of feeling right now.
I used to feel this when I was trying to fall asleep.
The moment I woke up when I was walking around doing things.
And it got to the point sometimes where I would actually be trembling.
If I would hold my hand out like this and now it's normal.
But back in the day, it was shaking.
And I was always trembling.
My nervous system was always on edge that's.
What it felt like it felt like at any moment, you could just explode there were other times when I would be standing around with my friends when this is when it wasn't as severe, but we'd be standing around, and then all of a sudden I would feel the floor shake.
And I'd look around and ask them, I was like, do you guys feel that it was definitely an earthquake.
And they just look at me like no, there was no earthquake.
It was just you, and I'd be like, okay, that's weird because I could have sworn.
There was an earthquake.
So I had a lot of these internal tremors and the wired buzzing feeling was very annoying, because I could not sleep.
I think this was one of the big factors that led to a lot of insomnia.
Because at night time, like I mentioned earlier, I could not relax, no matter how comfy my bed was no matter how dark the room was no matter how fluffy the pillows were.
I just could not relax.
And that led to my thoughts as well.
Not only was my body just trembling and wired.
I felt like my brain was wired too.
I couldn't stop my thoughts, my thoughts, it was like a freight train that once the thoughts started going.
It just went and it just snowballed and into all these different things.
The next thing, you know, this thought here here here, and it felt like my brain was wired.
Now I understand what's going on a lot more sometimes you feel more wired than other times.
Sometimes you actually have these windows where you actually feel decent.
But for most people, most of the time they are wired and sometimes it's 24 7.
But the way I describe it to people from what I experienced is your nervous system is run on an electrical impulse.
It is literally run on electricity.
So when we have this buzzing and internal vibration feeling it's kind of like your nervous system being completely turned up into sympathetic mode.
If we think of like a dial, if we think of a dial and we have zero as parasympathetic, which you can't ever get to zero, because that means you're dead.
So it's always gonna be probably around a one right.
So let's say, one to ten on one that's more so parasympathetic that's, when you're in a deep sleep, ten is when you are in a full-blown panic attack.
And your body is just extremely sensitive.
And and this could be when your symptoms are flaring up too.
Now what happens is our nervous system can get stuck at certain levels.
So when you have cfs, typically your body is stuck in a hypersensitive state in a more sympathetic state in sympathetic overdrive and it's stuck at seven or an eight.
What I see is that leveler, the more it's turned up the more stimulation you have within the body it's like someone turning up the voltage on the electricity in your body between your nervous system functions, right? So the higher you turn it up the more wired you're, gonna feel.
And the thing that has a direct effect on the level of voltage on your body is stimulus any kind of stimulus.
It could be physical.
It could be mental.
It could be emotional.
But essentially when your nervous system is turned up to a certain point, that's like electricity happening in the body.
So if it's very high, if your nervous system is very stimulated, and that voltage is turned up due to the stimulus, then you will feel more of these internal vibrations with this symptom of buzzing and vibration it's the same approach as any other symptom in cfs.
You have to just throw it under the same umbrella as everything else, throw it under the umbrella of a hypersensitive nervous system issue.
We can do things that can help the body start to shift into a more sympathetic state, but to have lasting change.
You need to learn to internally turn the knob down or the level down on the voltage of your nervous system.
You could call it voltage.
You could call it stimulus.
But overall you want to be able to turn that down internally in addition to other things you're doing.
So I recommend people do things like cool showers like acupressure mats like sleeping with a mask on at night to block out any light all these things are tools that can help, but they won't necessarily solve the problem long term if you don't learn how to do this internally.
Now once I started dealing with one of the main stimuli that kept my nervous system turned on.
Then I was able to start having less and less of this, wired feeling less and less of the vibrations, the buzzing less of the feeling like I was plugged into an electrical socket, 24 7.
And the way I did that was lowering the main stimulus that was causing a lot of this, which was the emotional and the mental stress, the emotional and the mental stress that I was placing on the nervous system.
A lot of times.
Those things are overlooked because here's the problem you could be resting physically lying in bed, doing absolutely nothing.
And you might be feeling the same if not worse and that's.
What happened to me when I was living with my grandparents for eight months, I was not getting out of bed.
The only time I got in bed was one time a day, and I was to go to the washroom.
And even doing that really hit me hard.
My grandma had to help me get to the washroom.
I had to hold on to her keep in mind at the time I was 22 years old, and she was 72.
She was 50 years older than me.
I should have been the one helping her, but she was the one helping me.
So there was definitely a lot of guilt with that a lot of kind of shame.
And then I was also putting a lot of stress on myself, because you know, I had too much time to sit and feel sorry for myself throughout the day.
And just think, oh, should I do this? Should I do that I'm scared to do this because it's going to trigger symptoms? I had no idea what was going on and that's.
The biggest thing I had zero idea, what direction to go.
What to do? Should I be taking supplements? Do I need to fly out to some other country to find a specialist who deals with this? Luckily, I found a doctor.
Well, I didn't find a doctor.
He found me in the hospital.
I ended up in the hospital.
I was in the intensive care unit for a month in really rough shape.
They transferred me to another wing where I met my doctor, and he broke down exactly what was going on and that's.
What helped me lower the emotional and mental stress? I had about everything that was going on, because I knew the way out he pretty much gave me the road map.
And the road map is something I break down in recovery.
Jump, start the exact steps I take because it is a process right? You have to focus on specific things.
The diagrams he broke down.
I actually put them into a document to simplify everything that way people like yourself can refer to it as a roadmap as something that guides them along the way in recovery.
If you were interested in seeing that I call it the recovery science blueprint, you can click the link down below.
You can check it out and see if it's something you want to have on hand and same on your phone that you can refer to when you're feeling a loss.
But once I started applying the principles and work on making my nervous system, less hypersensitive.
Once I started focusing on that then all of these other problems started to lift right? They didn't lift overnight, but they started to lift.
My progress was ten times faster than it was in the previous eight months.
In fact, it was like a million percent better because the previous eight months I was actually getting worse and worse.
Now I was actually getting better very quickly, but it was still a journey ahead.
It didn't happen overnight.
But in terms of making those symptoms go away, you can't work on them.
Immediately you can do things like cool showers and acupressure mats that can help temporarily.
But in order to make it go away for good along with all of the other symptoms.
You might have, including the fatigue anxiety, heart palpitations pot, symptoms anything else you might be feeling.
You do have to attack this as one problem.
And that problem is the hypersensitive nervous system issue.
If you fix that problem, you fix all the other sub problems under it all the problems that we've thrown under your umbrella like all the symptoms that I talked about earlier.
So make sure you comment down below, because we do subscriber, highlights every single video.
In fact, this video, the highlight is going to go to karen lambert.
She commented miguel.
This is healing in a nutshell.
My eyes are open while watching this.
I've spent years trying to fix each symptom and not succeeding fixing any of them over the last month.
I've been brain retraining, which was so needed, concentrating on my nervous system.
Instead of chasing my tail, trying to fix my symptoms is so much easier.
And she said it, right there.
Instead of focusing on a handful of symptoms individually she focused on one problem, which was the hypersensitive nervous system issue and she's starting to see some great results.
And it is much easier too it's, less complicated.
You have one problem to solve versus 20 problems to solve.
But in solving that one problem, you solve the 20 other problems.
So make sure to leave a like comment down below your biggest takeaway from this video hit the subscribe button and also hit the notification bell to make sure you don't, miss any of the content that we put out on this channel.
We post every single day just to help a thriver like you stay on track.
Now always remember you are a thriver, and you are just one mind shift away from living a life with thriving.
Help I'll see you in the next video you.
Many of the CFS symptoms, including fatigue, vertigo, decreased concentration, tremors and nausea, may be explained by an autonomic dysfunction.Why does my body feel like it's vibrating inside? ›
Internal vibrations, also known as internal tremors, can feel like a person is shaking on the inside. They typically affect people with Parkinson's disease, multiple sclerosis, or essential tremor. Internal tremors are shaking sensations felt inside the body.Why does my body feel shaky and vibrating? ›
Sometimes, body tremors are due to an underlying neurological condition, such as stroke, Parkinson's Disease, or multiple sclerosis. However, they may also be a side effect of medications, anxiety, fatigue, or stimulant use. A doctor will work to determine the cause and provide appropriate treatments.Can fatigue cause internal tremors? ›
Internal tremor: This is a feeling of general shakiness, often accompanied by a sensation of vibration inside the body. Factors that can increase the severity of tremors include fatigue, anxiety, foods containing caffeine (eg: chocolate, cola, coffee), excessive alcohol, and smoking.What autoimmune disease causes internal tremors? ›
Tremor can be a sign of a neuropathy, a disorder of the peripheral nerves, or the nerves that bring messages from the brain and spinal cord to rest of the body. In particular, neuropathies caused by autoimmune syndromes such as chronic inflammatory demyelinating polyneuropathy (CIDP) can have tremor as a component.Should I be worried about internal vibrations? ›
Vibrating sensations can be distracting and annoying, but they may not necessarily be painful. You may not need any immediate relief from internal tremors. However, the symptom may indicate damage to your central nervous system and should be taken seriously.Why does my body feel like it's vibrating when I lay down? ›
"The term for this is sleep myoclonus, or hypnic myoclonus, and occurs when your brain is shifting from one sleep phase to another.What is the disease where your body vibrates? ›
Tremor is a neurological disorder that causes shaking movements in one or more parts of your body, most often in your hands. It can also occur in your arms, legs, head, vocal cords, and torso. Its rhythmic pattern is caused by unintentional (involuntary) muscle contractions.How do I stop feeling shaky inside? ›
- Mindfulness And Meditation. Mindfulness is a technique where you ground yourself using a variety of exercises. ...
- Practice Deep Breathing. ...
- Try One Minute Of Meditation. ...
- Go For A Walk. ...
- Exercise. ...
- Watch Your Caffeine Intake. ...
- Yoga. ...
- Avoid caffeine. Caffeine and other stimulants can increase tremors.
- Use alcohol sparingly, if at all. Some people notice that their tremors improve slightly after they drink alcohol, but drinking isn't a good solution. ...
- Learn to relax. ...
- Make lifestyle changes.
If your medical provider suspects you may have CFS, they will refer you to a specialist (a rheumatologist) who can review your medical history, blood tests and urine samples. The rheumatologist will confirm the correct diagnosis.What's the difference between MS and chronic fatigue syndrome? ›
Alan Light's ME/CFS/MS study suggests that people with MS may be more fatigued than people with ME/CFS, but experience much less post-exertional malaise. MS is known to be one of the most fatiguing diseases but ME/CFS is significantly more impairing.What is the root cause of chronic fatigue syndrome? ›
It is possible that ME/CFS is caused by a change in the person's immune system and the way it responds to infection or stress. ME/CFS shares some features of autoimmune illnesses (diseases in which the immune system attacks healthy tissues in own body, like in rheumatoid arthritis).What do MS tremors feel like? ›
For some people with MS, tremors are so mild that no one else notices. For others, the tremor might be more pronounced. For example, it might cause a drink to spill when you lift a full cup. For a small percentage of people MS tremors are more severe, causing limbs to shake so that you need help with everyday tasks.Does adrenal fatigue cause tremors? ›
Neurologic dysfunction may be manifested as insomnia, brain fog, anxiety and tremors. Inappropriate cortisol levels, either high or low, may lead to sleep disturbances.Can vitamin D deficiency cause internal tremors? ›
Yes, low levels of vitamin D can cause certain neurological symptoms such as tremors and depression.What are the first signs of myositis? ›
- Difficulty standing up from a seated position.
- Difficulty climbing stairs.
- Difficulty lifting the arms.
- Fatigue after standing or walking a long time.
- Trouble swallowing or breathing.
- Muscle pain that does not subside within a few weeks.
Fibromyalgia can cause generalized weakness, affecting all your muscles at once, or weakness in a particular muscle. Your muscles may be easily exhausted and respond by trembling or twitching.What are the symptoms of excessive vibration? ›
The signs and symptoms include numbness, pain, and blanching (turning pale and ashen). Of particular concern is evidence of advanced stages of vibration syndrome after exposures as short as one year.Can a brain tumor cause internal vibrations? ›
Tremors can be caused by a number of underlying conditions, including brain tumors. Brain tumors can be a very serious diagnosis that may require intensive treatments, ranging from surgery and radiation to chemotherapy.
There are various reasons why we may wake up feeling tremulous, and while this can be quite alarming, it's often not due to any emergency. The most common reasons that we may experience tremors, or the shakes are due to low blood sugar levels and anxiety.What are neurogenic tremors? ›
Neurogenic Tremors and Trauma
When we are threatened the body releases huge amounts of stress hormones to help us overcome the danger. That is the flight-fight response kicking in and we literally shake with fear. This shaking is known as neurogenic tremors.
When you're feeling anxious, your muscles may become tenser, since anxiety primes your body to react to an environmental “danger.” Your muscles may also twitch, shake, or tremble. Tremors that are caused by anxiety are known as psychogenic tremors.When should I be worried about body tremors? ›
A tremor that does not go away over time may be a sign of a medical problem and should be checked by your health care provider. Essential tremor is the most common type of tremor. The shaking most often involves small, rapid movements.What is the best vitamin for essential tremors? ›
Intramuscular administration of thiamine appears to be highly effective for the treatment of essential tremor. Metformin can cause thiamine deficiency. The use of thiamine is also safe for prolonged treatments over time.What is the root cause of essential tremors? ›
The exact cause of essential tremor is unknown. Studies show essential tremor is accompanied by a mild degeneration of the cerebellum, which is the part of your brain that controls movement. In some people, certain medications can cause tremor.Can an MRI detect chronic fatigue syndrome? ›
It's unlikely that you'll need an MRI for a diagnosis of fibromyalgia or chronic fatigue syndrome unless your particular set of symptoms is similar to that of a neurological illness that requires evaluation with an MRI. You may also need an MRI at some point to diagnose an injury or a different illness.What blood test is done for chronic fatigue syndrome? ›
There's no simple blood test or X-ray to diagnose chronic fatigue syndrome – also known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).What is the new test for chronic fatigue syndrome? ›
Researchers developed a blood test that, in a pilot study, accurately identified people with myalgic encephalomyelitis/chronic fatigue syndrome. If validated in larger studies, the assay could one day help diagnose the disease and enable researchers to test potential treatments.Can chronic fatigue syndrome be mistaken for something else? ›
It is possible that CFS is underdiagnosed in more than 80% of the people who have it, or is often misdiagnosed as depression. The main problems in diagnosis are: There is no specific test for CFS. Conditions that share the main symptoms of CFS are possibly also being underdiagnosed.
Chronic pain and fatigue are common symptoms of both fibromyalgia and chronic fatigue syndrome. The difference is that, in fibromyalgia, fatigue often takes a backseat to debilitating muscle pain. In chronic fatigue syndrome, people have an overwhelming lack of energy, but also can experience some pain.Is fibromyalgia worse than chronic fatigue syndrome? ›
They're both considered central sensitivity syndromes, with both involving fatigue, pain, and cognitive dysfunction. Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME/CFS) is more often tied to immune-system abnormalities than fibromyalgia. And fibromyalgia is generally more painful than ME/CFS.What is the name of the virus that causes chronic fatigue syndrome? ›
Epstein-Barr Virus and the Origin of Myalgic Encephalomyelitis or Chronic Fatigue Syndrome.Does chronic fatigue syndrome show up in blood tests? ›
Now, Davis; Rahim Esfandyarpour, PhD, a former Stanford research associate; and their colleagues have devised a blood-based test that successfully identified participants in a study with chronic fatigue syndrome. The test, which is still in a pilot phase, is based on how a person's immune cells respond to stress.What illness is related to chronic fatigue syndrome? ›
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a serious, long-term illness that affects many body systems. People with ME/CFS are often not able to do their usual activities. At times, ME/CFS may confine them to bed. People with ME/CFS have severe fatigue and sleep problems.Can chronic fatigue cause shaky hands? ›
Caffeine use, an overactive thyroid, stress, fatigue, or sleep deprivation can intensify physiologic tremor. This tremor may show up as a postural tremor. Medication-induced tremor. Some medications can cause tremors, such as the antidepressant bupropion (Wellbutrin) and the anti-arrhythmic drug amiodarone (Cordarone).Can chronic fatigue cause neurological problems? ›
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex and disabling disease. It has been classified as a neurological disorder by the World Health Organization, though it affects many parts of the body, including the brain and muscles, digestive, immune and cardiac systems.Does chronic fatigue syndrome affect the nervous system? ›
ME/CFS is classified as a neurological disease. This is based on neurological symptoms including mental fatigue, impaired cognition, psychomotor slowing, disturbed sleep, hypersensitivities to noise, light and smells, headache, pain and paresthesias and severe dysautonomia.Can muscle fatigue cause tremors? ›
The firing of motor units provides force for your muscles. But the longer you work out, the more these signals slow down and become less intense. These changes can make your muscles rapidly alternate between contractions and relaxations, resulting in tremors.
If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.
Doctors might refer patients to see a specialist, like a neurologist, rheumatologist, or a sleep specialist, to check for other conditions that can cause similar symptoms. These specialists might find other conditions that could be treated. Patients can have other conditions and still have ME/CFS.What does neurological fatigue feel like? ›
Neurological fatigue is an overwhelming feeling of tiredness which can be debilitating enough to prevent people from doing everyday activities like getting dressed, going to the shops or preparing food. Unlike physical fatigue, neurological fatigue is not alleviated by taking a rest.What neurological disorders cause extreme fatigue? ›
- Multiple sclerosis.
- Parkinson's disease.
- Myasthenia gravis.
- Traumatic brain injury.
- Post-polio syndrome.
- Chronic fatigue syndrome.
- Functional neurological disorder.
- Transverse myelitis.
Characteristics of this syndrome include disabling fatigue, fever, sore throat, painful lymph nodes, muscle weakness, muscle pain, after-exercise fatigue, headaches, joint pain, sleep disturbance, and neuropsychological symptoms (such as forgetfulness, confusion, irritability, depression, and trouble concentrating).What deficiency causes body tremors? ›
However, tremors and other movement disorders are associated with vitamin deficiency, most vitamins B1, B6 and especially B12. B12 is very important for keeping your nervous system in good working order. Severe lack of Vitamin B12 is rare, but shakiness and tremors can occur even in mild deficiency.What neurological disorder causes tremors? ›
Some neurological disorders can produce tremor, such as: multiple sclerosis, stroke, traumatic brain injury and neurodegenerative diseases that damage or destroy parts of the brainstem or the cerebellum.Does MS make you feel shaky inside? ›
A 2015 study of people with several chronic conditions found that over a third of respondents with MS (36 percent) experienced internal tremor — a significantly higher rate than the 6 percent rate found in the general population.